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High Protein Keto Pancakes Sausage Wraps

High Protein Keto Pancakes - Sausage Wraps

High Protein Keto Pancakes - Sausage Wraps are the perfect breakfast for a healthy diet. The recipe low in carbs, high protein and keto friendly.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Main Course
Cuisine General
Servings 24 yields
Calories 117 kcal


  • ½ cup almond flour
  • ½ cup full fat cream cheese
  • 4 large eggs
  • 24 cocktail-size sausages keto approved link
  • 12 thin slices Cheddar Cheese , diagonally halved
  • butter , for greasing


  • Line a baking sheet with parchment paper. Set aside.
  • Cook the sausage links in skillet as directed on package. Set aside.
  • In a bowl beat the eggs and cream cheese until well combined.
    High Protein Keto Pancakes Sausage Wraps ingredients scaled
  • Add the almond flour and mix until smooth.
  • Lightly grease a non stick skillet with butter.
  • Heat the skillet over medium low heat until hot.
  • Drop 1 ½ tablespoons of batter for each pancake onto the hot skillet.
  • Cook until small bubbles begin to form on the top.
  • Carefully flip the pancakes and cook on the other side 30- 60 seconds or until cooked through.
    High Protein Keto Pancakes Sausage Wraps cooking process scaled
  • Once the pancakes are done, wrap the piece of cheese around the sausage.
  • Roll the pancake around the sausage, and secure with a large toothpick. Repeat until all the pancakes and sausages are used.
  • Place the pancakes on the prepared sheet.
  • Preheat a broiler. Place the baking sheet under the broiler for 2-3 minutes, or until cheese melts.
  • Serve warm with your favorite sauce.



  • Serving Size: 1
  • Calories: 117
  • Carbohydrates: 1.5 g
  • Fat: 8.6 g
  • Sugar: 0.5 g
  • Protein: 6.6 g
Keyword almond, Easy Recipe, healthy fat, High Protein, hotdog, keto, keto pancakes, Keto Recipe, low carb, pancake, pancake recipe, pancakes, protein, sausage, sausage breakfast, sausage pigs