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Keto Beef and Broccoli

Keto Beef and Broccoli

There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course beef, beef stew recipe, broccoli recipes, easy keto, Easy keto recipe, keto broccoli, keto recipe, keto recipes, meat, meat pie
Cuisine Korean
Servings 4 yields
Calories 414 kcal

Ingredients
  

  • 16 ounce flat iron steak cerve
  • 1/4 cup soy sauce, or coconut aminos
  • 2 tbsp fresh garlic, chopped
  • 1 tbsp fresh ginger, peeled and grated
  • 8 ounce broccoli, cut into small florets
  • 1/4 cup avocado oil
  • 1/4 tsp Xanthan gum
  • 1 tbsp toasted Sesame Oil
  • 1 tbsp fish sauce

Instructions
 

  • Prep all ingredients.
  • Slice the flat iron steak into thin slices. Make sure to slice against the grain so that the beef is not chewy in the finished dish.
  • Combine the beef with the soy sauce, garlic, and ginger in a small tupperware or plastic bag. Let marinate for at least 30 minutes.
  • When ready to cook, bring a pot of water to a boil. Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside.
  • Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce).
  • In a pan over high heat, add the avocado oil. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Once browned, remove from the pan, leaving any remaining oil in the pan.
  • Add broccoli into the pan and cook for another 2-3 minutes or until broccoli is crisp but tender. Add the reserved marinade liquid and into the pan and cook for another 1-2 minutes. Once you add the marinade into the pan, sprinkle xanthan gum over the liquid and stir to help thicken.
  • Place the beef back into the pan along with the fish sauce and toasted sesame oil to warm through.
  • Once everything is hot, serve immediately.

Notes

Makes a total of 4 servings of Keto Beef and Broccoli. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein.
Keyword appetizer, beef, dinner, Easy Keto Recipe, Easy Recipe, energy bites, keto, Keto Recipe, Keto Recipes, Meat, meatballs, pie, sides, snack