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Skinny Buffalo Chicken Dip Recipe

This Skinny Buffalo Chicken Dip Recipe has everything you love about the buffalo recipe! It's so addicting but worry no more as this recipe saves you a few calories at your next party!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer
Cuisine American
Servings 6 people
Calories 213 kcal


  • 2 cups cooked, shredded chicken
  • ½ cup blue cheese OPTIONAL, can sub any cheese in here
  • ½ cup Frank’s Red Hot
  • 1 cup nonfat greek yogurt
  • ½ cup small curd cottage cheese
  • 1 cup cheddar cheese


Oven Instructions

  • Preheat oven to 350.
  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip batter into a glass 8x8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins.
  • Serve with chips or veggies or choice.

Instant Pot Instructions

  • Place chicken breasts in instant pot base. Cover with hot sauce
  • Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
  • Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
  • Stir in cheese, yogurt, and cottage cheese, tossing until warm.
  • Bake in a 400-degree oven for 10 minutes until cheese has melted.

Crockpot Instructions

  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.


How to serve healthy buffalo chicken dip:

There's no wrong way to eat this healthy buffalo chicken dip.. but here are a few ideas
  • Chips 
  • Pretzels
  • Veggies - Celery, peppers, and carrots go well with this.


Skinny Buffalo Chicken Dip NF
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