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zucchini fries 2 e1591881522663

Zucchini Fries Keto Low Carb

Zucchini Fries Keto Low Carb is a healthy version of your ordinary french fries. Awesome snacks for your low carb and keto diet plus it is guten free.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Sides, Snacks
Cuisine American, General, Italian
Servings 4 servings


Zucchini Fries

  • 2 medium medium zucchini
  • 1 large egg
  • 1 cup Grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian spice

Lemon Parsley Aioli

  • 1/2 cup mayonnaise
  • 1 lemon juiced
  • 1 clove garlic minced
  • 1 tbsp parsley finely chopped
  • salt and pepper
  • US Customary - Metric


  • Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.
  • Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.
  • Crack the egg in a small bowl or container and lightly beat it.
  • Add the parmesan and spices to a separate bowl or container and stir to combine.
  • Dip a slice of zucchini in the egg wash and transfer to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Repeat this process until all zucchini are coated.
    Zucchini Fries Recipe
  • Bake for 25-30 minutes, flipping halfway through on the cut side. Serve immediately.
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  • To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together.
    zucchini fries 2 e1591881522663
Keyword Gluten Free, keto, Keto Recipe, Keto Recipes, low carb, snacks, Vegetarian