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Beef Stew Low Carb Keto

Beef Stew Low Carb Keto

This beef stew is low carb and particularly made for keto diet. It is so rich of nutrients and has the same taste of classic flavor from traditional stew.
Prep Time 20 mins
Cook Time 2 mins
Total Time 22 mins
Course Main Dish
Cuisine General
Servings 6 servings

Ingredients
  

  • 1 ½ pound chuck roast , cut into cubes
  • 1 tablespoon avocado oil , more as needed
  • 3 teaspoons Salt , divided
  • 4 1/2 cups beef broth , divided
  • 2 tablespoons red wine vinegar
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 large bay leaf
  • 1 pound turnips , cut into bite-sized chunks
  • 2 medium carrots, , cut into coins
  • 1 medium onion , diced
  • 1 celery stalk , chopped
  • 2 cloves garlic , minced
  • ½ teaspoon Xanthan gum
  • 1 tablespoon fresh parsley , minced

Instructions
 

  • Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
  • Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
    Beef Stew Low Carb Keto meat.
  • Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
  • Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.
  • Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. Stir to combine.
    Beef Stew Low Carb Keto 2.
  • Remove ½ cup of liquid from the pot to a small bowl or measuring cup. Sprinkle with the xanthan gum and whisk well to incorporate. Return mixture to the pot and simmer uncovered for 45 minutes or until vegetables are tender, stirring occasionally.
  • Remove bay leaf and sprinkle with parsley before serving.
    Beef Stew Low Carb Keto.

Notes

You may use 1/2 cup of dry red wine in place of the beef broth to deglaze the pan. I did not measure the servings by volume. Just divide evenly among six bowls.

Nutrition Information

Serving Size 1
Amount Per Serving
  • Calories 341
  • Total Fat 20g
  • Saturated Fat 8g
  • Trans Fat 1g
  • Unsaturated Fat 11g
  • Cholesterol 94mg
  • Sodium 1872mg
  • Carbohydrates 9g
  • Net Carbohydrates 6g
  • Fiber 3g
  • Sugar 5g
  • Protein 31g
Keyword 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, beef, keto, Keto Main Dish, Keto Recipe, Keto Recipes, low carb, Meat