Vegan Green Bean Casserole – Gluten Free Recipe

Vegan Green Bean Casserole – Gluten Free Recipe might change the way you think about vegan way of cooking. In fact, once you discovered this green bean recipes, you will be amazed. This collection of Vegan Green Bean Casserole is ideal for those looking for healthy meals, salads, main courses and side dishes and it is budget friendly just purchase a large batch of green beans. They are easy to prepare, flavourful, tasty, nutritious and above all delicious.

Green beans, also known as string beans, French beans, haricots verts (in French) or snap beans are widely enjoyed around the world and one of the favorite vegetable meals in America. You can purchase them raw or pre-cooked in the supermarkets. They have long and thin green pods. Naturally, you can enjoy them raw or you can boil, bake, fry, roast or steam them. In addition, you can enjoy them whole or you can cut them into smaller pieces. (Content Tips “Best 17 Vegan Green Bean Recipes” by Michelle Minaar)

Recipe “vegan gluten-free green bean casserole” by Lauren Toyota from hotforfoodblog.

See summary of recipe below!

Other recipes you might like to try: Keto Flaxseed Wraps – Vegan and Paleo, Red Cabbage Salad – Easy Vegan Recipe, Fried Rice Recipe Cauliflower – Keto and Low Carb

Green Bean Casserole Gluten Free Vegan Recipe 1 1 scaled

Vegan Green Bean Casserole - Gluten Free Recipe

Vegan Green Bean Casserole recipe absolutely healthy and guten free. Perfect for any big celebrations. It is not only easy to make but also budget friendly!
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Main Dish, Sides
Cuisine American, French
Servings 6 servings

Ingredients
  

Crispy Onion Strings

  • 1 large white onion
  • 1 1/2 Cup nondairy milk (soy or almond work best)
  • 1 tbsp1 tbsp apple cider vinegar
  • 1 1/2 Cup rice flour
  • 1 tsp smoked paprika
  • 1 tsp Sea Salt
  • 1/2 tsp ground black pepper
  • 3 Cup vegetable oil (for frying)

Green Bean Casserole

  • 8 Cup fresh green beans (or thawed frozen green beans)
  • 1 cup raw whole cashews, soaked for 20 minutes in hot water
  • 1 1/2 cup water
  • 1 tbsp arrowroot flour or cornstarch
  • 1 tbsp Coconut Oil
  • 8 oz cremini mushrooms
  • 1 shallot, finely chopped
  • 2 cloves garlic minced
  • 1 tsp onion powder
  • 1/2 tsp nutmeg
  • 1/2 tsp Sea Salt
  • 1/2 tsp ground black pepper
  • 2/3 cup low-sodium vegetable stock
  • 1 tbsp lemon juice

Instructions
 

  • Thinly slice the onion with a mandolin, or if you're great with a knife, try it out! They should be thin enough that you can see through them.
  • Pour the nondairy milk into a bowl and whisk in the apple cider vinegar. Let the onions soak in this mixture for 10 to 15 minutes.
  • In a separate mixing bowl, combine the flour with smoked paprika, sea salt, and ground black pepper.
  • Heat your frying oil in large pot until it reaches 365°F.
  • Using your hands, toss and coat all the onions with flour. Gently shake off any excess and set them aside in another bowl. Deep fry onions in small batches. They take approximately 2 minutes. Remove with tongs and lay out onto paper towel. Continue doing batches until all the onions are used up.
  • If you have more onions than you need to top the one casserole, just bring the extras to the table as I'm sure people will be topping their entire plate of food with these delicious, crunchy onions!
  • To make the sauce for the casserole, drain the cashews from the soaking water. Rinse them under fresh water and drain. Then add to a high-powered blender with fresh water and arrowroot flour. Blend until very smooth.
  • Heat coconut oil in a large pan over medium heat, add mushrooms and sauté for 2 minutes.
  • Add shallot and sauté for another 3 to 5 minutes.
  • Add minced garlic and sauté for another minute. Then add nutmeg, onion powder, sea salt, and ground black pepper and sauté for 2 to 3 minutes.
  • Stir in low-sodium vegetable stock and cashew cream in small portions, bit by bit, stirring constantly until smooth and well combined. Bring to a simmer.
  • Once the sauce is simmering, add lemon juice and then green beans. Toss the beans in the sauce and cover the pan with a lid.
  • Let this sit for 20 minutes stirring occasionally until the beans are cooked, but still bright green and slightly crisp.
  • Remove the pan from the heat and either serve it in the pan or transfer beans and sauce to a casserole dish. Top with crispy onions. You can also put the whole casserole under the broiler for a few minutes to warm and crisp up the onion strings. Serve immediately!

Notes

Vegan Green Bean Casserole - Gluten Free Recipe
Keyword 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, Gluten Free, Keto Recipe, Keto Recipes, Vegan recipes

Green Bean Casserole Gluten Free Vegan Recipe 1 1 scaled
Vegan Green Bean Casserole - Gluten Free Recipe
Print Recipe
Vegan Green Bean Casserole recipe absolutely healthy and guten free. Perfect for any big celebrations. It is not only easy to make but also budget friendly!
Servings Prep Time
6 servings 30 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 30 minutes
Cook Time
45 minutes
Green Bean Casserole Gluten Free Vegan Recipe 1 1 scaled
Vegan Green Bean Casserole - Gluten Free Recipe
Print Recipe
Vegan Green Bean Casserole recipe absolutely healthy and guten free. Perfect for any big celebrations. It is not only easy to make but also budget friendly!
Servings Prep Time
6 servings 30 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 30 minutes
Cook Time
45 minutes
Ingredients
Crispy Onion Strings
Green Bean Casserole
Servings: servings
Instructions
  1. Thinly slice the onion with a mandolin, or if you're great with a knife, try it out! They should be thin enough that you can see through them.
  2. Pour the nondairy milk into a bowl and whisk in the apple cider vinegar. Let the onions soak in this mixture for 10 to 15 minutes.
  3. In a separate mixing bowl, combine the flour with smoked paprika, sea salt, and ground black pepper.
  4. Heat your frying oil in large pot until it reaches 365°F.
  5. Using your hands, toss and coat all the onions with flour. Gently shake off any excess and set them aside in another bowl. Deep fry onions in small batches. They take approximately 2 minutes. Remove with tongs and lay out onto paper towel. Continue doing batches until all the onions are used up.
  6. If you have more onions than you need to top the one casserole, just bring the extras to the table as I'm sure people will be topping their entire plate of food with these delicious, crunchy onions!
  7. To make the sauce for the casserole, drain the cashews from the soaking water. Rinse them under fresh water and drain. Then add to a high-powered blender with fresh water and arrowroot flour. Blend until very smooth.
  8. Heat coconut oil in a large pan over medium heat, add mushrooms and sauté for 2 minutes.
  9. Add shallot and sauté for another 3 to 5 minutes.
  10. Add minced garlic and sauté for another minute. Then add nutmeg, onion powder, sea salt, and ground black pepper and sauté for 2 to 3 minutes.
  11. Stir in low-sodium vegetable stock and cashew cream in small portions, bit by bit, stirring constantly until smooth and well combined. Bring to a simmer.
  12. Once the sauce is simmering, add lemon juice and then green beans. Toss the beans in the sauce and cover the pan with a lid.
  13. Let this sit for 20 minutes stirring occasionally until the beans are cooked, but still bright green and slightly crisp.
  14. Remove the pan from the heat and either serve it in the pan or transfer beans and sauce to a casserole dish. Top with crispy onions. You can also put the whole casserole under the broiler for a few minutes to warm and crisp up the onion strings. Serve immediately!
Recipe Notes

Vegan Green Bean Casserole - Gluten Free Recipe

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