Vegan Classic Minestrone Soup Recipe

This Vegan Classic Minestrone Soup is a traditional vegan minestrone soup recipe that is full of nutrition and flavor. With plenty of vegetables, beans, and pasta, this is a filling and nutrient-pack soup. We love to make soup to keep me warm in the cooler months, but often they aren’t filling, or are lacking protein. With minestrone soup, you get a full meal in a bowl!

Vegan Classic Minestrone Soup

Classic Minestrone Soup Recipe by Cookie + Katie

Finally! It’s about time to release a traditional minestrone soup recipe. Minestrone is a hearty Italian vegetable soup is with tomato-y broth and pasta or rice. Kate’s been working hard on this recipe and is so excited to share it with you.

Minestrone was traditionally cooked to use up leftover vegetables, so feel free to use any seasonal vegetables and greens you have on hand. We used potatoes and spinach for the soup you see here, and it was absolutely delicious.

Warm-up with this vegetarian minestrone soup! This classic minestrone soup recipe is healthy, easy to make, and tastes incredible. It’s vegan, too, if you don’t top it with cheese. Recipe yields 6 bowls or 8 cups of soup.

Some alternatives in this Vegan Classic Minestrone Soup recipe

  • yellow squash
  • zucchini
  • butternut squash
  • green beans or peas

That means that you can make seasonal minestrone on cool days from fall through spring! Canned beans are used here instead of cooking from scratch, which cuts the cooking time down to a reasonable weeknight level. The remaining ingredients are basic pantry items, including canned tomatoes, pasta, basic spices, and onions.

Why is this the best minestrone soup?

  • This hearty minestrone is easy to make and totally worth the effort.
  • The recipe calls for seasonal vegetables and affordable pantry ingredients.
  • The soup packs great for lunch and tastes even better the next day.
  • It freezes and defrosts well, too.
  • This homemade minestrone is infinitely better than the Olive Garden or store-bought varieties!

Other recipes you might like to try: Low Carb Squash Noodles Recipe, Keto Pan Seared Scallops Recipe, Cinnamon Apple Chips Recipe

Vegan Classic Minestrone Soup

Vegan Classic Minestrone Soup

Vegan Classic Minestrone Soup is a hearty Italian vegetable soup made with tomato-y broth and pasta or rice. Finally! It’s about time this blog offered a traditional minestrone soup recipe.
Prep Time 20 mins
Cook Time 45 mins
Total Time 2 hrs 5 mins
Course Appetizer, Main Course, Soup
Cuisine Italian
Servings 6 Bowls

Ingredients
  

  • 4 tablespoons extra-virgin olive oil divided
  • 1 peice medium yellow onion chopped
  • 2 peice medium carrots peeled and chopped
  • 2 peice medium ribs celery chopped
  • 1/4 cup tomato paste
  • 2 cups potatoes, yellow squash, zucchini, butternut squash, green beans or peas all work chopped seasonal vegetables
  • 4 cloves garlic pressed or minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 large can diced tomatoes (28 ounces), with their liquid (or 2 small 15-ounce cans)
  • 4 cups vegetable broth (32 ounces)
  • 2 cups water
  • 1 teaspoon fine sea salt
  • 2 bay leaves
  • 1 Pinch of red pepper flakes
  • 1 Freshly ground black pepper
  • 1 cup whole grain orecchiette elbow or small shell pasta
  • 1 can Great Northern beans or cannellini beans (15 ounces) rinsed and drained, or 1 ½ cups cooked beans
  • 2 cups baby spinach chopped kale or chopped collard greens
  • 2 teaspoons lemon juice
  • Freshly grated Parmesan cheese for garnishing (optional)

Instructions
 

  • Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.
  • Add the seasonal vegetables, garlic, oregano and thyme. Cook until fragrant while stirring frequently, about 2 minutes.
  • Pour in the diced tomatoes and their juices, broth and water. Add the salt, bay leaves and red pepper flakes. Season generously with freshly ground black pepper.
  • Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, leaving about a 1” gap for steam to escape. Reduce heat as necessary to maintain a gentle simmer.
  • Cook for 15 minutes, then remove the lid and add the pasta, beans and greens. Continue simmering, uncovered, for 20 minutes or until the the pasta is cooked al dente and the greens are tender.
  • Remove the pot from the heat, then remove the bay leaves. Stir in the lemon juice and remaining tablespoon of olive oil. Taste and season with more salt (I usually add about ¼ teaspoon more) and pepper until the flavors really sing. Garnish bowls of soup with grated Parmesan, if you’d like.

Notes

MAKE IT DAIRY FREE/VEGAN: Don’t garnish with Parmesan, or use homemade vegan Parmesan.
MAKE IT GLUTEN FREE: Substitute your favorite sturdy gluten-free noodle.
PARMESAN NOTE: Most Parmesans are not technically vegetarian (they contain animal rennet), Checkout brands which offer vegetarian Parmesan cheese.

Nutrition Facts

Serving Size 1 bowl (made with potatoes and no Parmesan)
Serves 6
Amount Per Serving
Calories298
% Daily Value*
Total Fat 10.5g13%
 Saturated Fat 1.6g 
 Trans Fat 0g 
 Polyunsaturated Fat 1.5g 
 Monounsaturated Fat 6.8g0%
Cholesterol 0mg0%
Sodium 904.2mg39%
Total Carbohydrate 45.6g17%
 Dietary Fiber 10.4g37%
 Sugars 9.7g 
Protein 9.8g20%
  • Vitamin A32%
  • Vitamin C31%
  • Calcium10%
  • Iron20%
  • Vitamin D0%
  • Magnesium21%
  • Potassium20%
  • Zinc11%
  • Phosphorus16%
  • Thiamin (B1)82%
  • Riboflavin (B2)16%
  • Niacin (B3)19%
  • Vitamin B632%
  • Folic Acid (B9)28%
  • Vitamin B120%
  • Vitamin E12%
  • Vitamin K85%
Keyword classic minestrone, fiber, Gluten Free, healthy fat, High Protein, light meal, low calorie, low carb, low fat, lunch, minestrone, minestrone soup, soup, sugar free, sweet potato, Vegan recipes

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