Tuna Patties High Protein recipe is very healthy and full of protein. Perfect for your snacks and meal after working out. It is really easy to make, good for lunch, breakfast, snack or after workout. If you looking food good canned tuna recipes, this recipe is for you. Easy to make and Full of Flavor. Eating right takes time and effort, we all know that fact. But some recipes, like this High Protein Canned Tuna Patties, are so simple and tasty you have to keep in mind for busy times. Definitely, the best thing you can do with canned tuna! These fitness recipes can be incorporated into your personal meal plan specially when you like to work out and build some toned muscles.
How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe by the cooking foodie
Other Content Tips and Tuna Nutrition Facts: by verywellfit.
This nutrition information is provided by the USDA for 1 can (165g) of light tuna, packed in water (without salt) and drained. (Calories: 191, Fat: 1.4g, Sodium: 83mg, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Protein: 42g) Tuna doesn’t contain any carbohydrates, fiber, or sugar. It is very high in protein. A can of tuna provides 42 grams of complete protein with all of the essential amino acids. Tuna has calcium, phosphorus, potassium, zinc, B-vitamins, selenium, and choline.
Tuna Patties High Protein
- 2 cans (280g) tuna
- 1 cup (90) rolled oats
- 2 medium eggs
- 1/2 large onion
- 2 cloves garlic
- 1/4 bunch chives
- 1/4 bunch parsley
- 1/2 tsp Salt
- 1/4 tsp chili flakes or black pepper
- 2-3 tbsp olive oil
- Drain the oil (or water) from tuna cans. place in a large bowl.
- Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.
- Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.
- Add salt and chili flakes or black pepper. mix well.
- In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.
- Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.