TOP TEN KITCHEN TOOLS FOR HEALTHY EATING
1.) MASON JARS
Mason jars are a great way to store fresh ingredients that you prepped, the perfect size for the ideal serving, and makes healthy grab-and-go meals! There are a variety of dishes you can use with these jars, such as overnight oats, meal prep salads, and prep-ahead omelets.
Here is an example of a mason jars.
This tool is a quick and easy way to chop large pieces of fruits, vegetables, boneless meat, herbs, and nuts. It is perfect for making hummus, guacamole, salsa, and more!
Here is an example of a hand-powered food chopper
Sliced vegetables are found in a variety of different healthy recipes. But slicing vegetables is not always easy, especially when they have to be a certain shape and size. A multi-function vegetable slicer will meet your needs, such as shredded, sliced, cut clowers, waffles and wavy cuts…and more!
Here is an example of a multi-function vegetable slicer
Baking is a healthy way to cook food while keeping it flavorful. But who wants to waste time cleaning and scraping off sticky or dried-up ingredients? Use silicone baking mats for any recipe that calls for parchment paper. This non-stick surface replaces the need for butter, grease, oils, and sprays.
Here is an example of a silicone baking mats
5.) MEASURING SPOONS
Another essential tool in any kitchen are measuring spoons. Now you don’t have to worry about adding too much coconut oil in your muffins, putting too much sea salt in your skillet, or eating double (or triple!) the serving size of peanut butter
Here is an example of a measuring spoons
Pineapples are one of my favorite fruits..they’re tasty, refreshing, and nutritious! But if just thinking about peeling, coring, and slicing it turns you away from this fruit, then you need to get yourself a pineapple peeler, corer, and slicer. It is so easy to use and you will have your pineapple ready to eat in seconds!
Here is an example of a pineapple corer and slicer
Lemon and lime juice work wonders by adding flavor to plain water, other refreshing beverages, and healthy meals. Juicing them can take some effort though. A handheld citrus press will make the most of your lemon and limes by squeezing out all the juice without any of the tiny seeds getting into your drink or dish.
Here is an example of a handheld citrus press
This tool will open up a whole new world of healthy eating for you! The spiral vegetable slicer is a quick way to replace carb and calorie-dense meals with numerous healthy veggie dishes. It’s a fun way to make meals healthy and tasty!
Here is an example of a spiral vegetable slicer
9.) AIR FRYER
Air fryers allow you to enjoy your favorite food without the extra calories. With this countertop appliance, you can bake, grill, fry, and roast with little to no oil. It is easy to use and can make a variety of meals and snacks!
Here is an example of an air fryer
10.) PERSONAL BLENDER
Personal blenders offer a quick and easy way to make smoothies, shakes, and juices. Load it up with your favorite whole foods like nuts, seeds, fruit, and vegetables to blend into a nutrient-dense drink. The portable blender cups are great for those on the go and the size of these products allows easy storage.
Here is an example of a personal blender
Examples: Nutribullet, Magic Bullet
This blog is written by Alicia Sweet
Other related topics you might like to read: