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Tag: Workout

    Activities
    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    15 Best
    15 Best Instagram Fitness Influencers Worldwide

    15 Best Instagram Fitness Influencers Worldwide

    How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October…

    Activities
    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

    Activities
    How To Workout and Stay Fit During Pandemic

    How To Workout and Stay Fit During Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…

    Exercise
    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout

    Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take…

    Exercise
    Tricks To Keep Working Out

    Tricks To Keep Working Out

    Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Activities
    The A-Z of Calisthenics

    The A-Z of Calisthenics

    Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the…

    Exercise
    Perfect Shoes for Your Fitness Goals

    Perfect Shoes for Your Fitness Goals

    Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how…

    Training
    Exercise of the Week: Barbell Hip Thrust

    Exercise of the Week: Barbell Hip Thrust

    The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend…

    Tips
    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

    Training
    PROWLER SLED TRAINING

    PROWLER SLED TRAINING

    I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…

    Training
    SWEET N FIT’S BIKINI LEG WORKOUT

    SWEET N FIT’S BIKINI LEG WORKOUT

    Leg day! The workout that I love and do it two to three times a week (depending on my training program).  From playing soccer to being a bikini competitor, legs have always been my strong…

    Tips
    HOW TO FIGHT THROUGH A FITNESS FUNK

    HOW TO FIGHT THROUGH A FITNESS FUNK

    HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…

    Training
    SWEET N FIT’S METABOLIC LEG CIRCUIT

    SWEET N FIT’S METABOLIC LEG CIRCUIT

    Metabolic Leg Circuit!  It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30…

    My Journey
    THE STRUGGLES OF A FIT CHICK

    THE STRUGGLES OF A FIT CHICK

    If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of…