Slam Ball vs. Medicine Ball: What is the Difference?
| | | | |

Slam Ball vs. Medicine Ball: What is the Difference?

Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…

15 Best Instagram Fitness Influencers Worldwide
| | |

15 Best Instagram Fitness Influencers Worldwide

How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users every month in 2020….

Foam Roller vs Theragun Massager: Which One is Better?
| |

Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…

How To Workout and Stay Fit During Pandemic
| | | | | | |

How To Workout and Stay Fit During Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…

Workout 101: A Rookie’s Guide to Starting Workout
| | |

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…

What is better? Short, intense Workout vs. Long workout?
| |

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…

PROWLER SLED TRAINING

PROWLER SLED TRAINING

I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very little amount of time, which is why anyone at any fitness level should add it to their training regimen! Prowler…