Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…
How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users every month in 2020….
Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…
Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never leave the comfort of their couch. However, not everyone can make time for a trip to the gym. Or maybe…
Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Ever noticed that you are back to square once you don’t exercise for a while? Everyone would rather sleep in than workout early in the morning. Likewise, If working out was easy, everybody would have a super fit body. The motivation needed for you to start and continue is different. You could be motivated enough…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot of…
Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the globe in 2020, we realize that health is the most valuable thing in life. Without our own health and well-being…
Here are some perfect shoes for your fitness goals. A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design, and how cute they look on your legs. Don’t get us wrong, a good shoe is excellent, but a good and functioning…
The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend to think of deadlifts or squats, forgetting that glute bridges also focus on the posterior chain. More and more people…
Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training client, new to the gym or a fitness addict, it is important to have a proper recovery routine after you…
I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very little amount of time, which is why anyone at any fitness level should add it to their training regimen! Prowler…
Leg day! The workout that I love and do it two to three times a week (depending on my training program). From playing soccer to being a bikini competitor, legs have always been my strong point. I have many clients and others in fitness asking how to develop their quads, hamstrings and glutes. I find that…
HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it can be frustrating and put you in a fitness funk. Here are some ways that will help you get back…
Metabolic Leg Circuit! It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30 minutes to complete and still makes you work up a sweat! You can use this as your whole workout or…
If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of bathroom breaks, sitting on a toilet after leg day. Oh my gosh. The pain of trying to sit on a…