Can Light-Based Fitness Devices Like BlazePod and FitLight Help You To Achieve Your Fitness Goals? Photo Credit by BlazePod Photo Credit by FitLight Training The fitness industry is big business – it is valued at nearly $100 billion. We live in a time when work can often be sedentary, with endless hours in front of…
Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…
Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so occupied with work that we find it difficult to spare the time to go to the gym. With the coronavirus…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…