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    Activities
    Is Vigorous Exercise Safe During Pregnancy?

    Is Vigorous Exercise Safe During Pregnancy?

    Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…