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Tag: Walking

    Activities
    Is your mind in sync with your body?

    Is your mind in sync with your body?

    During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

    Exercise
    How to stay in shape while injured?

    How to stay in shape while injured?

    The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…