Foam Roller vs Theragun Massager: Which One is Better?
| |

Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…

Workout 101: A Rookie’s Guide to Starting Workout
| | |

Workout 101: A Rookie’s Guide to Starting Workout

Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌
| | | | |

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…

What is better? Short, intense Workout vs. Long workout?
| |

What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…