Qamrosh Z Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…
Joshua L Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…
Fitr 365 Workout 101: A Rookie’s Guide to Starting Workout Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit,…
Fitr 365 Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good…
Fitr 365 What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…
Fitr 365 The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…
Fitr 365 The A-Z of calisthenics Calisthenics is derived from the Greek words “Kalos” and “Sthenos” that stand for beauty and strength respectively. Spartan warriors used calisthenics as an exercise for their fitness regimen to enhance their…
Fitr 365 Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…
Alicia Sweet Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…
