Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…
Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never leave the comfort of their couch. However, not everyone can make time for a trip to the gym. Or maybe…
Workout 101: A Rookie’s Guide to Starting Workout Starting a new project can be quite exciting. Perhaps, one of your New Year goals is to become fit, and this time you are determined to take it seriously. Maybe you have already bought your fitness gear or enrolled in a gym. You may have also employed…
Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot of…
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it….
Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here are some critical strategies that will help you on the best approach towards a workout routine and ways by which…
Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training client, new to the gym or a fitness addict, it is important to have a proper recovery routine after you…