Welcome Friends!

Welcome Friends!

I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t know me yet, you will discover that I am an open, real person who is passionate about fitness, nutrition and…

PROWLER SLED TRAINING

PROWLER SLED TRAINING

I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very little amount of time, which is why anyone at any fitness level should add it to their training regimen! Prowler…