Fitr 365 Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese…
Fitr 365 Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan…
Fitr 365 Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the…
Fitr 365 Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this…
Fitr 365 These Cookie Dough Protein Balls will definitely rock your world! Behold, Cookie Dough Protein Balls recipe is here that’s actually good for you and loaded with protein. These protein balls are perfect if you do…
Fitr 365 Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so…
Fitr 365 Leg day! The workout that I love and do it two to three times a week (depending on my training program). From playing soccer to being a bikini competitor, legs have always been my strong…
Fitr 365 HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…
Fitr 365 8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…
Fitr 365 Let’s talk about the importance of non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…
Fitr 365 Metabolic Leg Circuit! It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30…
Fitr 365 Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep,…
Fitr 365 TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…
Fitr 365 Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a…
Fitr 365 I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…
Fitr 365 HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but…
Fitr 365 EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…
Fitr 365 WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to…
