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    My Journey
    NON-SCALE VICTORIES

    NON-SCALE VICTORIES

    Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…

    Tips
    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a…

    My Journey
    TURNING MY EATING DISORDER INTO MY PASSION

    TURNING MY EATING DISORDER INTO MY PASSION

    I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…