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Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the…
I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…
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