How To Workout and Stay Fit During Pandemic
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How To Workout and Stay Fit During Pandemic

ByDr. Ryner L

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…

How do I balance carbs and protein to lose weight?
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How do I balance carbs and protein to lose weight?

ByFitr 365

The Perfect Way To Balance Your Carbs, Proteins, And Fats Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing.  One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of…