smoothie Archives

Berry and Banana Smoothie Recipe

ByFitr365 September 19, 2020December 24, 2020

This Berry and Banana Smoothie is perfect for breakfast or a mid day snack. It will definitely quench your thirst and will totally make you feel refreshed. So if you are drained and craving for something to lift up your mood, this is the answer. Not only is this Berry and Banana Smoothie a craving…

What is the best fuel for your body? | Fit and Healthy

ByFitr 365 April 15, 2020January 1, 2021

Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…