Fitr 365 Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…
Fitr 365 Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so…
Fitr 365 The eating disorder world is a dark place and very hard to understand if you have never been there. My battle began with anorexia when I was 18 years old, which led me to being…
Fitr 365 I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…
Fitr 365 REAL TALK: ED RECOVERY for an eating disorder The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering.…
