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    Tips
    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a…

    My Journey
    TURNING MY EATING DISORDER INTO MY PASSION

    TURNING MY EATING DISORDER INTO MY PASSION

    I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…

    My Journey
    THE STRUGGLES OF A FIT CHICK

    THE STRUGGLES OF A FIT CHICK

    If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of…

    Fitness
    Instagram Fitness Models

    Instagram Fitness Models

    WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at…