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    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

    Health
    HEALTHY HOLIDAY TIPS

    HEALTHY HOLIDAY TIPS

    HEALTHY HOLIDAY TIPS It’s the holiday season! Which means parties, food, shopping and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year,…