Dr. Ryner L Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us…
Qamrosh Z How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October…
Qamrosh Z 15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire…
Fitr 365 This Low-Carb Slow Cooker Vegetable Beef Soup recipe hits the spot on cold days! This delicious soup can be part of a low-carb, ketogenic, Whole30, Atkins, gluten-free, grain-free, Paleo or Banting diet. Cooker Vegetable Beef…
Fitr 365 Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from…
Fitr 365 The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll…
Fitr 365 Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is…
Fitr 365 The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…
Fitr 365 Things To Eat To Accomplish A More Effective Workout Session Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that…
Fitr 365 The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for…
Fitr 365 Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at…
Fitr 365 Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have…
Fitr 365 Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese…
Fitr 365 Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan…
Fitr 365 Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the…
Fitr 365 These Cookie Dough Protein Balls will definitely rock your world! Behold, Cookie Dough Protein Balls recipe is here that’s actually good for you and loaded with protein. These protein balls are perfect if you do…
Fitr 365 I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t…
Fitr 365 It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…
Fitr 365 Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…
Fitr 365 We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines,…
