Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us love to keep a journal to document our day and to pause and reflect. It gives us space to think…
How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users every month in 2020….
15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire thousands of others to do the same. In this article: Health benefits for a girl to gain muscles, Popular opinion…
This Low-Carb Slow Cooker Vegetable Beef Soup recipe hits the spot on cold days! This delicious soup can be part of a low-carb, ketogenic, Whole30, Atkins, gluten-free, grain-free, Paleo or Banting diet. Cooker Vegetable Beef Soup Recipe by simplysohealthy This soup recipe is made for busy people! Start it up in the morning and come…
Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism. Detox Southwest Chicken Soup Recipe by aspicyperspective This soup is meant to be eaten…
The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll by no means leave out the chips! Feel free to apply your favored toppings. Once your chips, the next logical…
Do you desire to get your body back in shape and prepare for the beach-body season? We would help you understand why natural detox is essential and how to plan your spring detox. Spring is like that friend that comes with the thing you need when it is vital. Detoxification is the removal of toxins…
The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have a slim build, often slender with long limbs and small joints. This body type has difficulty adding muscle mass due…
Things To Eat To Accomplish A More Effective Workout Session Because each class of food has its benefits, this might lead you to think you can have whatever meal you want before exercising. However, that is not the case. The law of pre-workout nutrition advises that you try to maintain a balance of macronutrients. Each…
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the…
Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…
Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have been “good” all week. So, should you skip or not? What Is a Cheat Day? Simply put, you stick…
Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese or anything you like, but these are also great by themselves! Mediterranean Vegetable Polenta Recipe by Tori Avey This simple…
Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan Cauliflower Chickpea Patties consists of cauliflower, bell pepper, and bread crumbs, giving them a wonderful light flavor and texture. Cauliflower…
Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the Taste: Nutrition ratio. High Protein Pizza Crust will make your taste buds happy while cutting a few calories, that is…
These Cookie Dough Protein Balls will definitely rock your world! Behold, Cookie Dough Protein Balls recipe is here that’s actually good for you and loaded with protein. These protein balls are perfect if you do not have time to bake, it’s egg-free and safe. Definitely the best on either snacks, desserts, and workout recovery, name…
I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t know me yet, you will discover that I am an open, real person who is passionate about fitness, nutrition and…
It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In order to be successful and achieve these goals, we have to plan. Like the saying goes “fail to plan, plan…
Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training client, new to the gym or a fitness addict, it is important to have a proper recovery routine after you…
We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines, social media, weight loss programs and supplement companies all feed off the women who are trying to get the perfect…