In life, we need motivation in order to achieve our goals. According to Psychology Today, “Motivation is one of the driving forces behind human behavior.” The presence of motivation can help a person reach new heights. While its absence may push a person to their lowest. What is motivation? As defined by Kendra Cherry from…
These are some of our Best Motivational Speech Videos of the year! It’s been a crazy year but we’ve been here every step of the way through it so we’re taking a look back at our most epic inspirational videos and we compiled them into one giant hour-long motivational video.
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…
HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it can be frustrating and put you in a fitness funk. Here are some ways that will help you get back…
Let’s talk about the importance of non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even multiple times per day) and it’s disheartening if the numbers aren’t going the way we want. I’ll have clients come…
I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about how I turned my eating disorder into my passion. Part of their nutrition unit covered eating disorders, but the only…