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These are some of our Best Motivational Speech Videos of the year! It's been a crazy year but we've been here every step of the way through it so we're taking a look back at…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…
HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…
Let’s talk about the importance of non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…
I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…
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Here is a great recipe book with high protein meals and delicious desserts.