Keto French Pancake Recipe
Foam Roller vs Theragun Massager: Which One is Better?
Morning Vs. Afternoon Exercise: What’s the Best Time and Does It Really Matter?
15 Best Fitness Tools For A Healthy Lifestyle
Health Tips With Dr. Michael Christopher, DC
What Foods to Eat Before and After Workout!
UNDERSTANDING NUTRITION LABELS
HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…
Let’s talk about the importance of non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…
One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…
REAL TALK: ED RECOVERY for an eating disorder The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering.…
GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re…
WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to…
October 22, 2020
November 25, 2020
September 24, 2020
October 7, 2020
November 18, 2020
November 4, 2020
Here is a great recipe book with high protein meals and delicious desserts.