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    15 Best
    15 Best Food Journals 

    15 Best Food Journals 

    Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts? Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to…