Review of “Les Mills On Demand” and “Freeletics”
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Review of “Les Mills On Demand” and “Freeletics”

ByDr. Ryner L

Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so occupied with work that we find it difficult to spare the time to go to the gym. With the coronavirus…

How To Workout and Stay Fit During Pandemic
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How To Workout and Stay Fit During Pandemic

ByDr. Ryner L

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…