Is Vigorous Exercise Safe During Pregnancy?
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Is Vigorous Exercise Safe During Pregnancy?

Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a great way of staying fit and in high spirits. A long run, weight lifts, cycling and other such vigorous exercises…

Healthy Chicken Enchiladas Recipe
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Healthy Chicken Enchiladas Recipe

Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all of the equal Mexican flavors. You’d generally assume from a dish like this. But,…

Warming Hummus Protein Soup Recipe
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Warming Hummus Protein Soup Recipe

Are you a absolute lover of hummus. It’s very healthy and yummy so you could make a Warming Hummus Protein soup with it as well and it worked so well! Warming Hummus Protein Soup Recipe by exceedinglyvegan The combination of the hummus with Dijon mustard and different vegetables makes a very comforting and delicious combination….

The Vegetarian Zucchini Nachos Recipe
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The Vegetarian Zucchini Nachos Recipe

The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll by no means leave out the chips! Feel free to apply your favored toppings. Once your chips, the next logical…

Spicy Jalapeno Popper Chicken Recipe
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Spicy Jalapeno Popper Chicken Recipe

The Spicy Jalapeno Popper Chicken is a creamy dish and has this spicy flavor that makes your chicken dish exquisitely impressive in looks and taste. This simple dinner is low-carb and Keto friendly! The Jalapeno Popper Chicken  Recipe by Christy Denney Who would not love that whole meal to be something tasty and healthy? You…

Healthy Chicken Parmesan Keto Recipe
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Healthy Chicken Parmesan Keto Recipe

Healthy Chicken Parmesan Keto doesn’t get any easier than this! Super crispy edges, juicy chicken and hearty marinara makes this dish a crowd pleaser. Check below directions to know the secret of making Healthy Chicken Parmesan Keto that your family and kids will love. Keto Chicken Parmesan Recipe and Content by HowToDoThisandThat How to serve…

What is the best fuel for your body? | Fit and Healthy
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What is the best fuel for your body? | Fit and Healthy

Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise…

Mediterranean Vegetable Gruel Recipe
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Mediterranean Vegetable Gruel Recipe

Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese or anything you like, but these are also great by themselves! Mediterranean Vegetable Polenta Recipe by Tori Avey This simple…

High Protein Pizza Crust Recipe
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High Protein Pizza Crust Recipe

Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the Taste: Nutrition ratio. High Protein Pizza Crust will make your taste buds happy while cutting a few calories, that is…

Chocolate Pumpkin Protein Squares Recipe
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Chocolate Pumpkin Protein Squares Recipe

Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this dish. Easy to make, and so healthy! Chocolate Pumpkin Protein Bars Recipe by Emilie Eats Celebrate fall with these protein…

Welcome Friends!

Welcome Friends!

I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t know me yet, you will discover that I am an open, real person who is passionate about fitness, nutrition and…

Meal Prep Made Simple

Meal Prep Made Simple

It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In order to be successful and achieve these goals, we have to plan. Like the saying goes “fail to plan, plan…

NON-SCALE VICTORIES

NON-SCALE VICTORIES

Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even multiple times per day) and it’s disheartening if the numbers aren’t going the way we want. I’ll have clients come…

HEALTH BENEFITS OF KEFIR

HEALTH BENEFITS OF KEFIR

You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have…

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES
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TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not consuming the amount they need. If you’re having trouble eating all the fruits and vegetables…