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    Activities
    Is Vigorous Exercise Safe During Pregnancy?

    Is Vigorous Exercise Safe During Pregnancy?

    Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…

    keto recipes
    Keto Cheese Chips Recipe

    Keto Cheese Chips Recipe

    Craving for cheese chips but not have enough time? This Keto Cheese Chips Recipe is perfect for you! This recipe is another version of cheese chips but with a total time of only 11 minutes…

    15 Best Breakfast Food Ideas
    Healthy Chicken Enchiladas Recipe

    Healthy Chicken Enchiladas Recipe

    Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken…

    keto recipes
    Warming Hummus Protein Soup Recipe

    Warming Hummus Protein Soup Recipe

    Are you a absolute lover of hummus. It’s very healthy and yummy so you could make a Warming Hummus Protein soup with it as well and it worked so well! Warming Hummus Protein Soup Recipe…

    15 Best Breakfast Food Ideas
    The Vegetarian Zucchini Nachos Recipe

    The Vegetarian Zucchini Nachos Recipe

    The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll…

    15 Best Lunch Food Ideas
    Spicy Jalapeno Popper Chicken Recipe

    Spicy Jalapeno Popper Chicken Recipe

    The Spicy Jalapeno Popper Chicken is a creamy dish and has this spicy flavor that makes your chicken dish exquisitely impressive in looks and taste. This simple dinner is low-carb and Keto friendly! The Jalapeno…

    15 Best Lunch Food Ideas
    Healthy Chicken Parmesan Keto Recipe

    Healthy Chicken Parmesan Keto Recipe

    Healthy Chicken Parmesan Keto doesn’t get any easier than this! Super crispy edges, juicy chicken and hearty marinara makes this dish a crowd pleaser. Check below directions to know the secret of making Healthy Chicken…

    Food
    What is the best fuel for your body? | Fit and Healthy

    What is the best fuel for your body? | Fit and Healthy

    Best Fuel for Fitness | Fit and Healthy Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at…

    15 Best Lunch Food Ideas
    Mediterranean Vegetable Gruel Recipe

    Mediterranean Vegetable Gruel Recipe

    Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese…

    15 Best Lunch Food Ideas
    High Protein Pizza Crust Recipe

    High Protein Pizza Crust Recipe

    Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the…

    Dessert
    Chocolate Pumpkin Protein Squares Recipe

    Chocolate Pumpkin Protein Squares Recipe

    Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this…

    My Journey
    Welcome Friends!

    Welcome Friends!

    I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t…

    Tips
    Meal Prep Made Simple

    Meal Prep Made Simple

    It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

    Tips
    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

    Fitness
    3 HEALTHY TIPS FOR FAT LOSS

    3 HEALTHY TIPS FOR FAT LOSS

    We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines,…

    My Journey
    NON-SCALE VICTORIES

    NON-SCALE VICTORIES

    Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…

    Nutrition
    HEALTH BENEFITS OF KEFIR

    HEALTH BENEFITS OF KEFIR

    You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…

    Nutrition
    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

    Health
    How can I have a healthy holidays?

    How can I have a healthy holidays?

    HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but…

    Nutrition
    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…