This healthy and high-protein bread pudding breakfast is a classic easy-to-make dessert recipe. If you are looking for a new breakfast treat this is the best option. Healthy & Easy Bread Pudding Breakfast Recipe by Dave A healthy dessert and a classic breakfast. Torn bread soaked in sweet custard, with juicy blueberries and raspberries, then…
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy diet. A tasty and effective dish ready in just 7 minutes! High-protein Vegan Lentil and Bean Salad Recipe by Hauke Fox This lentil and bean salad is vegan, high-protein, quick, and tasty – 40g per…
This delicious and healthy chicken soup is packed with macro and micro-nutrients. It is a super easy and comfortable food recipe. The Most Delicious Chicken Soup Recipe by Lorena Grater Ingredients & Substitutions You Will Need: Onion: Prefer using yellow onion for sautéing, but white onion works great too. Garlic: Use fresh garlic for maximum…
This easy hot chocolate homemade recipe is creamy, rich, chocolaty, and tasty. Ready in 5 minutes this vegetarian and gluten-free hot chocolate. Homemade Hot Chocolate Recipe by Sonja Overhiser Ingredients You Will Need: There is a question about what makes the best hot chocolate recipe. Some claim it’s chopped melted chocolate. Others claim cocoa powder…
This creamy and delicious oatmeal smoothie recipe is perfect for fitness and a healthy diet. Blend it up with peanut butter, banana, and cinnamon to eat these healthy whole grains! Oatmeal Smoothie Recipe by Sonja Overhiser This oatmeal smoothie recipe is vegetarian and gluten-free. You’ll need a handful of ingredients for this oatmeal smoothie. Ingredients…
This Smoked Salmon Salad Low-Calories is a healthy recipe for a healthy diet! It is low-carb and very healthy. Smoked salmon salad Recipe by Rebecca Johnston Ingredients for Smoked Salmon Salad Low-Calories: 3 cups asparagus, cooked 4 cups rocket, washed 3 tomatoes, sliced 2 tablespoons capers, drained 3 tablespoons grated parmesan cheese (optional)* 4 cups sliced…
This yummy and delicious Chocolate Dalgona Drink Keto is a low-carb and healthy drink for a healthy diet! Low-Carb Dalgona Chocolate Milk Recipe by Martina Slajerova It’s an easy, refreshing beverage made with milk (using almond milk for a low-carb recipe) and fluffy coffee sweetened with sugar (using a low-carb sweetener). How To Make the…
This Lentil Curry with coconut milk and vegetables is special. The Vegan Lentil Coconut Curry is so delicious dinner and quickly together. This healthy recipe is gluten-free, high-fiber, dairy-free and nut-free. LENTIL COCONUT CURRY Recipe by Beauty Bites The super addictive Vegan Lentil Coconut Curry, share with others only if you really have to. Say,…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of elasticity in the skin and possible joint pain. The hormonal changes in women as they face menopause can cause other…