Slam Ball vs. Medicine Ball: What is the Difference?
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Slam Ball vs. Medicine Ball: What is the Difference?

Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…

15 Best Instagram Fitness Influencers Worldwide
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15 Best Instagram Fitness Influencers Worldwide

How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users every month in 2020….

15 Best Influencer Girls with Muscle
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15 Best Influencer Girls with Muscle

15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire thousands of others to do the same.  In this article: Health benefits for a girl to gain muscles, Popular opinion…

15 Best Keto Friendly Brands
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15 Best Keto Friendly Brands

What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…

15 Best Brands For Home Fitness Equipment
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15 Best Brands For Home Fitness Equipment

Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…

Foam Roller vs Theragun Massager: Which One is Better?
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Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…

How To Workout and Stay Fit During Pandemic
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How To Workout and Stay Fit During Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…

Healthy Chicken Enchiladas Recipe
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Healthy Chicken Enchiladas Recipe

Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all of the equal Mexican flavors. You’d generally assume from a dish like this. But,…

Is your mind in sync with your body?
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Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…

Vegan Cauliflower Chickpea Patties
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Vegan Cauliflower Chickpea Patties

Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan Cauliflower Chickpea Patties consists of cauliflower, bell pepper, and bread crumbs, giving them a wonderful light flavor and texture. Cauliflower…

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings, graduations, cookouts, family parties and gatherings with friends. However, eating healthy or sticking to a diet can be challenging in…