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    15 Best
    15 Best Keto Friendly Brands

    15 Best Keto Friendly Brands

    What is Keto or Ketogenic? A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively…

    15 Best
    15 Best Brands For Home Fitness Equipment

    15 Best Brands For Home Fitness Equipment

    Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…

    Activities
    How to Get Fit after 40?

    How to Get Fit after 40?

    Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…

    Activities
    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

    Activities
    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…

    Fast food
    Healthy Chicken Enchiladas

    Healthy Chicken Enchiladas

    Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all…

    Recipes
    Protein Almond Broccoli Soup

    Protein Almond Broccoli Soup

    Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or…

    Activities
    Is your mind in sync with your body?

    Is your mind in sync with your body?

    During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

    Dessert
    Protein Cheesecake

    Protein Cheesecake

    Admit it, there are days where you just couldn’t resist your cheesecake cravings. For all the health conscious out there, this Protein Cheesecake will satisfy cravings without blowing a whole week’s calorie budget! It’s easy…

    Breakfast
    Vegan Cauliflower Chickpea Patties

    Vegan Cauliflower Chickpea Patties

    Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan…

    Breakfast
    Very Berry Yogurt Parfait

    Very Berry Yogurt Parfait

    This Very Berry Yogurt Parfait can be a delicious breakfast – or divide it into portions for a yummy snack. Enjoy it using fresh or frozen blueberries, but we recommend fresh strawberries. Eating breakfast that…

    Tips
    Create a Positive Self-Image

    Create a Positive Self-Image

    Why do we often feel comfortable treating ourselves in ways we would never treat others? Ask any woman what she thinks about her own body and her response will be negative majority of the time.…

    My Journey
    NATIONAL EATING DISORDER WEEK 2017

    NATIONAL EATING DISORDER WEEK 2017

    Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so…

    My Journey
    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    The eating disorder world is a dark place and very hard to understand if you have never been there. My battle began with anorexia when I was 18 years old, which led me to being…

    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

    Tips
    HOW TO FIGHT THROUGH A FITNESS FUNK

    HOW TO FIGHT THROUGH A FITNESS FUNK

    HOW TO FIGHT THROUGH A FITNESS FUNK We’ve all been there. It’s time to workout but you just have no motivation to do it. When you feel stuck, burnt out, depressed or just discouraged, it…

    Heath Tips
    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…

    My Journey
    NON-SCALE VICTORIES

    NON-SCALE VICTORIES

    Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even…

    Nutrition
    HEALTH BENEFITS OF KEFIR

    HEALTH BENEFITS OF KEFIR

    You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…