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    Activities
    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    Activities
    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

    Training
    Exercise of the Week: Barbell Hip Thrust

    Exercise of the Week: Barbell Hip Thrust

    The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend…

    Training
    SWEET N FIT’S BIKINI LEG WORKOUT

    SWEET N FIT’S BIKINI LEG WORKOUT

    Leg day! The workout that I love and do it two to three times a week (depending on my training program).  From playing soccer to being a bikini competitor, legs have always been my strong…

    Training
    SWEET N FIT’S METABOLIC LEG CIRCUIT

    SWEET N FIT’S METABOLIC LEG CIRCUIT

    Metabolic Leg Circuit!  It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30…

    Tips
    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    10 TIPS FOR STRENGTH TRAINING FOR WOMEN

    Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a…