Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…
Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…
Photo Credit by Johnny Garcia of Pexels The A-Z of Calisthenics. In this day and age, people are more aware of the importance of fitness than ever before. As the Covid-19 pandemic swept across the globe in 2020, we realize that health is the most valuable thing in life. Without our own health and well-being…
The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend to think of deadlifts or squats, forgetting that glute bridges also focus on the posterior chain. More and more people…
Leg day! The workout that I love and do it two to three times a week (depending on my training program). From playing soccer to being a bikini competitor, legs have always been my strong point. I have many clients and others in fitness asking how to develop their quads, hamstrings and glutes. I find that…
Metabolic Leg Circuit! It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30 minutes to complete and still makes you work up a sweat! You can use this as your whole workout or…
Strength training is one of the best things you can do for your body. It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself. As a major component of fitness, it is important that you learn to train the correct way and make the most of…