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    Nutrition
    HEALTH BENEFITS OF KEFIR

    HEALTH BENEFITS OF KEFIR

    You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…

    Nutrition
    15 ANTI-INFLAMMATORY FOODS

    15 ANTI-INFLAMMATORY FOODS

    Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep,…