foodismedicine

HEALTH BENEFITS OF KEFIR

ByFitr 365 March 15, 2020November 28, 2020

You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have…

Nutrition | Tips

15 ANTI-INFLAMMATORY FOODS

ByFitr 365 March 15, 2020January 1, 2021

Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also cause inflammation. When the immune system is…