Alicia Sweet It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…
Alicia Sweet Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products. Consumers may think they are buying the best option just because an item says…
Alicia Sweet HEALTHY HOLIDAY TIPS It’s the holiday season! Which means parties, food, shopping and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year,…
Alicia Sweet EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from…
