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    Heath Tips
    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…

    Fitness
    WAYS TO CELEBRATE WITHOUT FOOD

    WAYS TO CELEBRATE WITHOUT FOOD

    WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to…