1. Home
  2. Fitness

Tag: Fitness

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

    Nutrition
    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…

    My Journey
    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY for an eating disorder The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering.…

    Nutrition
    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re…

    Fitness
    WAYS TO CELEBRATE WITHOUT FOOD

    WAYS TO CELEBRATE WITHOUT FOOD

    WAYS TO CELEBRATE WITHOUT FOOD Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to…