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Tag: Fitness

    Dessert
    Red White Blueberry Parfait

    Red White Blueberry Parfait

    A great little night snack? Dessert on a holiday season? Cool treat during summer? All of these for the tastiest parfait you will ever taste! This Red, White & Blueberry Parfait has amazingly fresh strawberry…

    Dessert
    Chocolate Protein Ice Cream

    Chocolate Protein Ice Cream

    Craving for cold ice cream treats but the feeling of food guilt is stopping you? In this Chocolate Protein Ice Cream Recipe, you don’t have to worry about that! You can enjoy every bite of…

    Dessert
    Sunbutter Cookies

    Sunbutter Cookies

    Holiday Season is unbelievably fast approaching! Guess you also didn’t see that coming, did you? These SunButter cookies are perfect for the holiday season or just when you’re craving a sweet treat. This SunButter cookies…

    Dessert
    Chocolate Pumpkin Protein Squares

    Chocolate Pumpkin Protein Squares

    Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this…

    Dessert
    Cookie Dough Protein Balls

    Cookie Dough Protein Balls

    These Cookie Dough Protein Balls will definitely rock your world! Behold, Cookie Dough Protein Balls recipe is here that’s actually good for you and loaded with protein. These protein balls are perfect if you do…

    Dessert
    Protein Banana Bread

    Protein Banana Bread

    Baking is a productive therapy for some. Baking and cooking food is an expression and showing off our love. It’s super satisfying to know that you get to eat what you bake! This Protein Banana Bread…

    15 best breakfast food ideas
    Protein French Toast

    Protein French Toast

    Say goodbye to the worries of feeling like ruining your days for eating a satisfying meal! Enjoy this hearty Protein French Toast and protein packed spin on a breakfast classic. This Protein French Toast is…

    15 best breakfast food ideas
    Low Carb Pancakes

    Low Carb Pancakes

    There’s nothing like a big stack of pancakes for breakfast, they’re a classic breakfast staple! Just because you’re on the Keto diet doesn’t mean you have to miss out on the joys of flapjacks. Low…

    15 best breakfast food ideas
    Pumpkin Banana Bread Muffins Recipe

    Pumpkin Banana Bread Muffins Recipe

    Looking for a high protein treat that will also satisfy your sweet tooth? This Pumpkin Banana Bread Muffins will surely cure your cravings! Pumpkin Banana Bread Muffins is a super moist protein muffin with a…

    Dessert
    American Flag Fruit Pizza

    American Flag Fruit Pizza

    People always believe that it’s difficult to keep eating healthy during the cookout season.  One easy solution is to make a healthy dish or two to bring to parties and celebrations so you can ensure…

    15 best breakfast food ideas
    Loaded Breakfast Sweet Potatoes

    Loaded Breakfast Sweet Potatoes

    Have you ever stuffed a sweet potato before? That might be a silly question for some, but we’re sure some people haven’t tried it! If you are one of those people, these Loaded Breakfast Sweet…

    Dessert
    Peanut Butter Oatmeal Eggs

    Peanut Butter Oatmeal Eggs

    Spring season is a pleasing season for everyone. If you love making your food and dressing them up for the holidays, then this Peanut Butter Oatmeal Eggs is definitely for you! These Peanut Butter Oatmeal…

    Breakfast
    Very Berry Yogurt Parfait

    Very Berry Yogurt Parfait

    This Very Berry Yogurt Parfait can be a delicious breakfast – or divide it into portions for a yummy snack. Enjoy it using fresh or frozen blueberries, but we recommend fresh strawberries. Eating breakfast that…

    15 Best Lunch Food Ideas
    Keto Southwest Burrito Bowl

    Keto Southwest Burrito Bowl

    Skip Chipotle and try this Keto Southwest Burrito Bowl right at home! Common burrito bowls staple ingredients are rice, beans, and corn. However, this recipe eliminates these carb culprits and includes healthy vegetables and seasonings.…

    keto recipes
    Healthy Eggnog Smoothie

    Healthy Eggnog Smoothie

    Healthy Eggnog Smoothie is a smoothie that is dairy free, vegan, and gluten free. What makes this Healthy Eggnog Smoothie great is that its festive flavor is from coconut eggnog and bananas. It has the…

    15 best breakfast food ideas
    Peanut Butter Granola

    Peanut Butter Granola

    Nothing is better than homemade granola, especially when there is peanut butter involved! This Peanut Butter Granola Recipe is perfect for breakfasts, snacks, or desserts. For a champion breakfast, you can pour it in your…

    keto recipes
    Air Fryer Potato Chips Recipe

    Air Fryer Potato Chips Recipe

    If you are looking for a guilt free chip that will satisfy the picky eater crowd that surrounds you, then this Air Fryer Potato Chips Recipe is ideal for you! These ultimate chips will totally…

    My Journey
    Welcome Friends!

    Welcome Friends!

    I am so excited to launch my new Sweet N Fit blog, as this is a huge milestone of how far I have come in both my fitness career and personal life. If you don’t…

    Tips
    Meal Prep Made Simple

    Meal Prep Made Simple

    It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

    Tips
    Create a Positive Self-Image

    Create a Positive Self-Image

    Why do we often feel comfortable treating ourselves in ways we would never treat others? Ask any woman what she thinks about her own body and her response will be negative majority of the time.…