8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings, graduations, cookouts, family parties and gatherings with friends. However, eating healthy or sticking to a diet can be challenging in…

NON-SCALE VICTORIES

NON-SCALE VICTORIES

Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even multiple times per day) and it’s disheartening if the numbers aren’t going the way we want. I’ll have clients come…

HEALTH BENEFITS OF KEFIR

HEALTH BENEFITS OF KEFIR

You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have…

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES
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TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not consuming the amount they need. If you’re having trouble eating all the fruits and vegetables…

Instagram Fitness Models

Instagram Fitness Models

WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at 1:05:27 pm. Right photo (after) taken at 1:05:35 pm.     Girls with Muscles Photo Credit to Chloe Ting, Katya…