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Tag: Fitness

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…

    Exercise
    How to Start Working Out

    How to Start Working Out

    Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

    Fitness
    Are You Drinking Enough Water?

    Are You Drinking Enough Water?

    Are You Drinking Enough Water?   With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this…

    Dessert
    Protein Gingerbread Cookies

    Protein Gingerbread Cookies

    Fall is already here, that fast!? Get festive for the holidays and hit your macros at the same time! These Protein Gingerbread Cookies are not only fun & festive, but also healthy! Enjoy these cookies…

    Dessert
    Chocolate Banana Protein Muffins

    Chocolate Banana Protein Muffins

    Sneak in some delicious treat like Chocolate Banana Protein Muffins without feeling guilty! If this Chocolate Banana Protein Muffins does not convince you yet, then you ain’t seen muffin yet! With the right balance of…

    15 Best Lunch Food Ideas
    Keto Cauliflower Crust Pizza

    Keto Cauliflower Crust Pizza

    This Keto Cauliflower Crust Pizza is definitely the bomb we have to drop that will woo your cravings out! This recipe is the best low carb and tasty pizza. Keto Cauliflower Crust Pizza is crispy,…

    15 Best Lunch Food Ideas
    Spaghetti Squash Boats

    Spaghetti Squash Boats

    Spaghetti Squash Boats recipe creates layers of delicious and healthy low carb meal. The texture, the flavor, the smell and the calories, all are to die for! Get a great and light dinner, that it…

    15 Best Lunch Food Ideas
    Mediterranean Vegetable Gruel

    Mediterranean Vegetable Gruel

    Mediterranean Vegetable Gruel will surely make you love vegies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be serve with Parmesan cheese,…

    15 best breakfast food ideas
    Blueberry Healthy Waffles

    Blueberry Healthy Waffles

    Take your breakfast into another level with these delightful Healthy Blueberry Waffles! You don’t have to turn off your diet mode, for this Healthy Blueberry Waffles will surely make you start your day in a…

    15 Best Lunch Food Ideas
    Keto Chicken Crust Pizza

    Keto Chicken Crust Pizza

    This Keto Chicken Crust Pizza is one of the best and easiest pizza recipes you can make. This recipe only needs you to have 4 ingredients, and you’re good to go! Top it with creamy…

    Dessert
    Protein Cheesecake

    Protein Cheesecake

    Admit it, there are days where you just couldn’t resist your cheesecake cravings. For all the health conscious out there, this Protein Cheesecake will satisfy cravings without blowing a whole week’s calorie budget! It’s easy…

    keto recipes
    Broccoli Breadsticks

    Broccoli Breadsticks

    Today is the day to start getting healthy with broccoli! These Broccoli Breadsticks are not your typical breadsticks. Yes, you read it right! These ones are better, they are gluten free, low carb, and vegetarian.…

    keto recipes
    Shrimp and Mango Guacamole

    Shrimp and Mango Guacamole

    You shouldn’t celebrate Cinco de Mayo without guacamole! This Shrimp and Mango Guacamole is the perfect appetizer that is fresh, vibrant and addictively delicious. Shrimp and Mango Guacamole recipe only takes 20 minutes to make…

    15 Best Lunch Food Ideas
    Vegan Cauliflower Chickpea Patties

    Vegan Cauliflower Chickpea Patties

    Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan…

    Dessert
    Cinnamon Roll Protein Shake

    Cinnamon Roll Protein Shake

    Out there having lazy days? This Cinnamon Roll Protein Shake is the perfect recipe that is easy to throw to have for a post workout or even for dessert! Cinnamon is the star of this…

    Dessert
    Confetti Protein Cookies

    Confetti Protein Cookies

    Confetti Protein Cookies is an easy snack recipe to fuel you up and keep you full that would be best for your weight goal. Confetti Protein Cookies recipe is easy to make and need just…

    15 Best Lunch Food Ideas
    High Protein Pizza Crust

    High Protein Pizza Crust

    Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely  blow your mind if you heavily consider the…