Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us love to keep a journal to document our day and to pause and reflect. It gives us space to think…
Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…
15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire thousands of others to do the same. In this article: Health benefits for a girl to gain muscles, Popular opinion…
Photo Credit by Pixabay Listen to the article. Duration 17:46 Review Of ‘Fitbit Charge 4‘ and ‘Xiaomi Mi Smart Band 5‘. There is so much data that is generated when you work out. For example, the number of steps you take, your heart rate, the distance traveled, and so much more. This is why…
This Low Fat Mushroom Soup brings the most comforting and warm meal to your table. This creamy soup’s flavor is earthy, rich and it happens to be on the skinny-ish side too. Low Fat Mushroom Soup uses fat-free evaporated milk to create a lighter version of the soup classic. Enjoy the delicious creamy taste of…
What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…
Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…
Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of elasticity in the skin and possible joint pain. The hormonal changes in women as they face menopause can cause other…
Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so occupied with work that we find it difficult to spare the time to go to the gym. With the coronavirus…
Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…
What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example? Does being fit mean you can run a certain distance in a certain time perhaps? Does it mean being a…
Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…
Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never leave the comfort of their couch. However, not everyone can make time for a trip to the gym. Or maybe…
Craving for cheese chips but not have enough time? This Keto Cheese Chips Recipe is perfect for you! This recipe is another version of cheese chips but with a total time of only 11 minutes and will definitely give you that satisfying cheesy feeling! These Keto Cheese Chips are extremely easy to make and require…
Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all of the equal Mexican flavors. You’d generally assume from a dish like this. But,…
Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism. Detox Southwest Chicken Soup Recipe by aspicyperspective This soup is meant to be eaten…
The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll by no means leave out the chips! Feel free to apply your favored toppings. Once your chips, the next logical…
What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot of…
The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have a slim build, often slender with long limbs and small joints. This body type has difficulty adding muscle mass due…
During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…