Qamrosh Z What is Keto or Ketogenic? A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively…
Dr. Ryner L Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…
Qamrosh Z Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…
Dr. Ryner L Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…
Qamrosh Z Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…
Fitr 365 What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…
Dr. Ryner L Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…
Joshua L Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…
Fitr 365 Craving for cheese chips but not have enough time? This Keto Cheese Chips Recipe is perfect for you! This recipe is another version of cheese chips but with a total time of only 11 minutes…
Fitr 365 Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all…
Fitr 365 Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from…
Fitr 365 The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll…
Fitr 365 A Fat Burning Cabbage Soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy its endless health benefits and watch the weight melt off. Fat Burning Cabbage Soup Recipe by northsouthblonde The…
Fitr 365 Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or…
Fitr 365 Black Bean Mushroom Soup is an Inconceivable. Fresh, homemade soup with some black beans in there for added protein and texture. If you throw some black beans in there for added protein and texture. Now…
Fitr 365 Vegetable Soup for Weight Loss recipe is loaded with fresh vegetables and flavors. This Soup is naturally low in fat and calories, it’s the perfect lunch, snack, or starter! While you eat it as a…
Fitr 365 What is better? Short, intense Workout vs. Long workout? High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…
Fitr 365 The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…
Fitr 365 What Foods to Eat Before and After Workout! The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…
Fitr 365 Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…
