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    15 Best
    15 Best Keto Friendly Brands

    15 Best Keto Friendly Brands

    What is Keto or Ketogenic? A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively…

    15 Best
    15 Best Brands For Home Fitness Equipment

    15 Best Brands For Home Fitness Equipment

    Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get…

    Activities
    How to Get Fit after 40?

    How to Get Fit after 40?

    Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…

    Activities
    Review of “Les Mills On Demand” and “Freeletics”

    Review of “Les Mills On Demand” and “Freeletics”

    Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so…

    Activities
    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

    Activities
    What’s the definition of fitness?

    What’s the definition of fitness?

    What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example?…

    Activities
    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic

    Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and…

    Activities
    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen?

    Why should you start a Bodyweight exercise regimen? A fit and healthy lifestyle can be tough to keep up. True, it does make you feel a lot better than other folks who’ve decided to never…

    Recipes
    Keto Cheese Chips

    Keto Cheese Chips

    Craving for cheese chips but not have enough time? This Keto Cheese Chips Recipe is perfect for you! This recipe is another version of cheese chips but with a total time of only 11 minutes…

    Fast food
    Healthy Chicken Enchiladas

    Healthy Chicken Enchiladas

    Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all…

    Main Course
    Detox Southwest Chicken Soup

    Detox Southwest Chicken Soup

    Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from…

    Recipes
    The Vegetarian Zucchini Nachos

    The Vegetarian Zucchini Nachos

    The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll…

    Recipes
    Fat Burning Cabbage Soup

    Fat Burning Cabbage Soup

    A Fat Burning Cabbage Soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy its endless health benefits and watch the weight melt off. Fat Burning Cabbage Soup Recipe by northsouthblonde The…

    Recipes
    Protein Almond Broccoli Soup

    Protein Almond Broccoli Soup

    Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or…

    Recipes
    Black Bean Mushroom Soup

    Black Bean Mushroom Soup

    Black Bean Mushroom Soup is an Inconceivable. Fresh, homemade soup with some black beans in there for added protein and texture. If you throw some black beans in there for added protein and texture. Now…

    Recipes
    Vegetable Soup for Weight Loss

    Vegetable Soup for Weight Loss

    Vegetable Soup for Weight Loss recipe is loaded with fresh vegetables and flavors. This Soup is naturally low in fat and calories, it’s the perfect lunch, snack, or starter! While you eat it as a…

    Exercise
    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?

    What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you…

    Exercise
    Body Type Analysis: Find out Which Is Yours

    Body Type Analysis: Find out Which Is Yours

    The workouts you do and the kind of food you eat should complement your body type. It is better working with your body rather than working against it to achieve results faster. Ectomorph Ectomorphs have…

    Fitness
    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

    What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

    Exercise
    What Are Fitness Do’s and Don’ts?

    What Are Fitness Do’s and Don’ts?

    Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…