Slam Ball vs. Medicine Ball: What is the Difference?
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Slam Ball vs. Medicine Ball: What is the Difference?

Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…

15 Best Influencer Girls with Muscle
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15 Best Influencer Girls with Muscle

15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire thousands of others to do the same.  In this article: Health benefits for a girl to gain muscles, Popular opinion…

Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5
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Review Of Fitbit Charge 4 and Xiaomi Mi Smart Band 5

Photo Credit by Pixabay Listen to the article. Duration 17:46   Review Of ‘Fitbit Charge 4‘ and ‘Xiaomi Mi Smart Band 5‘. There is so much data that is generated when you work out. For example, the number of steps you take, your heart rate, the distance traveled, and so much more. This is why…

15 Best Keto Friendly Brands
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15 Best Keto Friendly Brands

What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also…

15 Best Brands For Home Fitness Equipment
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15 Best Brands For Home Fitness Equipment

Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…

Review of “Les Mills On Demand” and “Freeletics”
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Review of “Les Mills On Demand” and “Freeletics”

Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so occupied with work that we find it difficult to spare the time to go to the gym. With the coronavirus…

Foam Roller vs Theragun Massager: Which One is Better?
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Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…

What’s the definition of fitness?
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What’s the definition of fitness?

What’s the definition of fitness? What Does It Mean To Be Fit? Have you ever wondered what fitness really is? Is it a relative term, does it mean different things to different people for example? Does being fit mean you can run a certain distance in a certain time perhaps? Does it mean being a…

How To Workout and Stay Fit During Pandemic
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How To Workout and Stay Fit During Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…

Healthy Chicken Enchiladas Recipe
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Healthy Chicken Enchiladas Recipe

Step-by-step guide for how to make Healthy Chicken Enchiladas with self-made low carb tortillas, enchilada sauce, chicken & cheese! This low carb chicken enchiladas recipe is easy, scrumptious, and keto-friendly. This clean low carb chicken enchiladas recipe is full of all of the equal Mexican flavors. You’d generally assume from a dish like this. But,…

Detox Southwest Chicken Soup Recipe
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Detox Southwest Chicken Soup Recipe

Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism. Detox Southwest Chicken Soup Recipe by aspicyperspective This soup is meant to be eaten…

The Vegetarian Zucchini Nachos Recipe
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The Vegetarian Zucchini Nachos Recipe

The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll by no means leave out the chips! Feel free to apply your favored toppings. Once your chips, the next logical…

What is better? Short, intense Workout vs. Long workout?
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What is better? Short, intense Workout vs. Long workout?

What is better? Short, intense Workout vs. Long workout?   High-intensity workouts are as efficient as low-intensity workouts. If you have less time for exercise, short high-intensity workouts will do the magic. Understanding what you want and your goals would help you make your choices. Also, it would seem less confusing due to a lot…

Is your mind in sync with your body?
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Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…