Is your mind in sync with your body?
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Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial things that pop into your mind unconsciously. Practicing mindfulness reduces your frustration, anxiety, and depression. When you do not dwell…