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    Dessert
    Chocolate Pumpkin Protein Squares Recipe

    Chocolate Pumpkin Protein Squares Recipe

    Enjoy this mouth watering Chocolate Pumpkin Protein Squares this fall! These Chocolate Pumpkin Protein Squares are the perfect go to breakfast. You know what’s amazing? It only takes an hour for you to enjoy this…

    Tips
    Meal Prep Made Simple

    Meal Prep Made Simple

    It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

    Training
    SWEET N FIT’S BIKINI LEG WORKOUT

    SWEET N FIT’S BIKINI LEG WORKOUT

    Leg day! The workout that I love and do it two to three times a week (depending on my training program).  From playing soccer to being a bikini competitor, legs have always been my strong…

    My Journey
    TURNING MY EATING DISORDER INTO MY PASSION

    TURNING MY EATING DISORDER INTO MY PASSION

    I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…

    My Journey
    THE STRUGGLES OF A FIT CHICK

    THE STRUGGLES OF A FIT CHICK

    If you are a fit chick, you will understand these daily struggles… -Peeing like a racehorse. When we’re downing a gallon or more of water, people start to question our frequent bathroom breaks. -Speaking of…

    Fitness
    Instagram Fitness Models

    Instagram Fitness Models

    WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at…