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    Activities
    Slam Ball vs. Medicine Ball: What is the Difference?

    Slam Ball vs. Medicine Ball: What is the Difference?

    Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

    Activities
    Foam Roller vs Theragun Massager: Which One is Better?

    Foam Roller vs Theragun Massager: Which One is Better?

    Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

    Exercise
    How to stay in shape while injured?

    How to stay in shape while injured?

    The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…