Photo Credit by Shopify Partners Listen To The Article Duration: 18:13 Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis…
Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or…
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it….