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Tag: ExerciseOfTheWeek

    Training
    Exercise of the Week: Barbell Hip Thrust

    Exercise of the Week: Barbell Hip Thrust

    The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day. When it comes to hamstring and glute work, we tend…

    Training
    PROWLER SLED TRAINING

    PROWLER SLED TRAINING

    I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or as a whole workout. It produces incredible results in a very…