15 Best Brands For Home Fitness Equipment
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15 Best Brands For Home Fitness Equipment

Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute…

Review of “Les Mills On Demand” and “Freeletics”
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Review of “Les Mills On Demand” and “Freeletics”

Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is one of the most challenging tasks in our modern lifestyles. We can sometimes be so occupied with work that we find it difficult to spare the time to go to the gym. With the coronavirus…

How To Workout and Stay Fit During Pandemic
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How To Workout and Stay Fit During Pandemic

Alone But Not Lonely: Working Out With Others During A Pandemic. The 2020 Covid-19 pandemic sweeping across the world today has upended life as we know it. Activities that we used to enjoy doing and take for granted, such as going to a restaurant with friends, having a quick weekend getaway to another country, or…

Is Vigorous Exercise Safe During Pregnancy?
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Is Vigorous Exercise Safe During Pregnancy?

Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a great way of staying fit and in high spirits. A long run, weight lifts, cycling and other such vigorous exercises…

How to Lose Weight Safely in Under Two Weeks?
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How to Lose Weight Safely in Under Two Weeks?

How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…

Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌
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Should‌ ‌you‌ ‌give‌ ‌home‌ ‌workouts‌ ‌a‌ ‌trial?‌ ‌

Should you give home workouts a trial? What’s the cost of a good and healthy lifestyle? Cringe if you may; I know I would. But then, I’ll tell you anyways. The cost of a good and healthy lifestyle is a regular workout routine! What do you call a concept that appears so easy, yet quite…

NON-SCALE VICTORIES

NON-SCALE VICTORIES

Let’s talk about the importance of  non-scale victories. It is so easy to get caught up in the numbers on the scale. It can become an obsession when we weigh ourselves every day (or even multiple times per day) and it’s disheartening if the numbers aren’t going the way we want. I’ll have clients come…