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    Tips
    Create a Positive Self-Image

    Create a Positive Self-Image

    Why do we often feel comfortable treating ourselves in ways we would never treat others? Ask any woman what she thinks about her own body and her response will be negative majority of the time.…

    My Journey
    NATIONAL EATING DISORDER WEEK 2017

    NATIONAL EATING DISORDER WEEK 2017

    Today marks the first day of National Eating Disorder Awareness Week (February 26-March 5) held by the National Eating Disorder Association (NEDA). This year’s theme is “It’s Time to Talk About It”. There are so…

    My Journey
    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    30 THINGS PEOPLE WITH EATING DISORDERS WISH YOU KNEW

    The eating disorder world is a dark place and very hard to understand if you have never been there. My battle began with anorexia when I was 18 years old, which led me to being…

    My Journey
    TURNING MY EATING DISORDER INTO MY PASSION

    TURNING MY EATING DISORDER INTO MY PASSION

    I had the privilage to share my story with students of a health class through a series of questions. Sunnie Tobia, a health and physical education teacher in Rochester, NY, asked me to speak about…

    Fitness
    Instagram Fitness Models

    Instagram Fitness Models

    WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON’T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at…

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

    My Journey
    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY For An Eating Disorder

    REAL TALK: ED RECOVERY for an eating disorder The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering.…

    Nutrition
    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re…