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    Main Course
    Spaghetti Squash Boats

    Spaghetti Squash Boats

    Spaghetti Squash Boats recipe creates layers of delicious and healthy low carb meal. The texture, the flavor, the smell and the calories, all are to die for! Get a great and light dinner, that it…

    Recipes
    Sweet Potato Fries

    Sweet Potato Fries

    This Sweet Potato Fries is one of the best side dishes you will ever taste! Apart from being a delicious and craving satisfier side dish, this one is also healthy. Sweet Potato Fries are guarantees…

    Dessert
    Cinnamon Roll Protein Shake

    Cinnamon Roll Protein Shake

    Out there having lazy days? This Cinnamon Roll Protein Shake is the perfect recipe that is easy to throw to have for a post workout or even for dessert! Cinnamon is the star of this…

    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…