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    15 Best
    15 Best Food Journals 

    15 Best Food Journals 

    Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us…

    Appetizer
    Low Fat Mushroom Soup Recipe

    Low Fat Mushroom Soup Recipe

    This Low Fat Mushroom Soup brings the most comforting and warm meal to your table. This creamy soup’s flavor is earthy, rich and it happens to be on the skinny-ish side too. Low Fat Mushroom…

    Activities
    How to Lose Weight Safely in Under Two Weeks?

    How to Lose Weight Safely in Under Two Weeks?

    How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true…

    15 Best Lunch Food Ideas
    Detox Southwest Chicken Soup Recipe

    Detox Southwest Chicken Soup Recipe

    Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from…

    15 Best Lunch Food Ideas
    Mediterranean Vegetable Gruel Recipe

    Mediterranean Vegetable Gruel Recipe

    Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese…

    15 Best Lunch Food Ideas
    Vegan Cauliflower Chickpea Patties

    Vegan Cauliflower Chickpea Patties

    Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan…

    15 Best Lunch Food Ideas
    High Protein Pizza Crust Recipe

    High Protein Pizza Crust Recipe

    Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the…

    Tips
    Meal Prep Made Simple

    Meal Prep Made Simple

    It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In…

    Fitness
    3 HEALTHY TIPS FOR FAT LOSS

    3 HEALTHY TIPS FOR FAT LOSS

    We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines,…

    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

    Heath Tips
    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…

    Nutrition
    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

    Fitness
    WHY AM I BINGE EATING?

    WHY AM I BINGE EATING?

    One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle.…

    Nutrition
    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…

    Nutrition
    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING

    GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re…