The tasty Keto Ham and Cheese Bites are homemade egg bites with very low net carb and great warm or cold. This is a very easy and delicious meal recipe. Keto Ham and Cheese Bites Recipe by Annie If you’ve been a reader long and you are trying a low-carb diet. This is so popular…
This easy and delicious Cobb Salad and Homemade Ranch will keep you full for hours and tastes fantastic. This is a healthy, fresh, and low-carb recipe for your diet plan. Keto Cobb Salad and Homemade Ranch Dressing Recipe by Chunky Chef We are a few weeks into January, how’re you doing with your resolutions? Always…
Quinoa and veggies tossed with homemade peanut sauce and topped with baked tofu. Packaged baked tofu is the vegetarian equivalent of rotisserie chicken. Let’s start Peanutty Quinoa Bowls Baked Tofu. Peanutty Quinoa Bowls for Two + How To Make Your Own Baked Tofu Recipe by Nicole The idea was to do this Peanutty Quinoa Bowl…
This Creamy Chocolate Mousse Keto is super rich and smooth that you won’t believe that this delicious dessert is keto. It is an indulgent dessert that is keto-friendly and is low in carbs and it only takes up 20 minutes and use 5 ingredients to whip up this delectable dessert. Low Carb Chocolate Mousse Recipe…
Photo Credit by Madison Inouye Photo Credit by Madison Inouye 1. What is a food journal? We know journals to be notebooks in which we pen down our thoughts and feelings. So many of us love to keep a journal to document our day and to pause and reflect. It gives us space to think…
This Low Fat Mushroom Soup brings the most comforting and warm meal to your table. This creamy soup’s flavor is earthy, rich and it happens to be on the skinny-ish side too. Low Fat Mushroom Soup uses fat-free evaporated milk to create a lighter version of the soup classic. Enjoy the delicious creamy taste of…
How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks…
Try this Detox Southwest Chicken Soup to help kick-start your diet! This Soup is super clean and healthy. It’s a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism. Detox Southwest Chicken Soup Recipe by aspicyperspective This soup is meant to be eaten…
Mediterranean Vegetable Gruel will surely make you love veggies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be served with Parmesan cheese or anything you like, but these are also great by themselves! Mediterranean Vegetable Polenta Recipe by Tori Avey This simple…
Looking for a healthy and nutritious patty that will create a colorful flavor for your burger? This Vegan Cauliflower Chickpea Patties recipe is just the one for you! These chickpea patties are so good. Vegan Cauliflower Chickpea Patties consists of cauliflower, bell pepper, and bread crumbs, giving them a wonderful light flavor and texture. Cauliflower…
Love pizza and want to make it work on a low carb diet? This pizza crust is for you. This High Protein Pizza Crust recipe will definitely blow your mind if you heavily consider the Taste: Nutrition ratio. High Protein Pizza Crust will make your taste buds happy while cutting a few calories, that is…
It’s a new year, which means new fitness goals. Many of us want to clean up our diet, lose weight and be healthy, especially after the past month of holiday parties, foods and drinks. In order to be successful and achieve these goals, we have to plan. Like the saying goes “fail to plan, plan…
We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat. Fitness magazines, social media, weight loss programs and supplement companies all feed off the women who are trying to get the perfect…
Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products. Consumers may think they are buying the best option just because an item says fat-free, sugar-free or all natural. However, by learning and understanding food labels on the back of the food packages, you…
8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings, graduations, cookouts, family parties and gatherings with friends. However, eating healthy or sticking to a diet can be challenging in…
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not consuming the amount they need. If you’re having trouble eating all the fruits and vegetables…
One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are stuck in a binge eating cycle,…
EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food…
GET THROUGH THE NIGHT WITHOUT BINGING Learn How to Eat Healthy at night without binging. Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have,…