1. Home
  2. coach

Tag: coach

    Tips
    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    MAXIMIZE YOUR POST-WORKOUT RECOVERY

    Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery. Whether you are a training…

    Health
    How can I have a healthy holidays?

    How can I have a healthy holidays?

    HEALTHY HOLIDAYS TIPS Here is how to eat healthy during the holidays. Healthy Holidays It’s the holiday season! Which means parties, food, shopping, and busy schedules. It is a fun time of the year, but…