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    Dessert
    American Flag Fruit Pizza

    American Flag Fruit Pizza

    People always believe that it’s difficult to keep eating healthy during the cookout season.  One easy solution is to make a healthy dish or two to bring to parties and celebrations so you can ensure…

    15 best breakfast food ideas
    Loaded Breakfast Sweet Potatoes

    Loaded Breakfast Sweet Potatoes

    Have you ever stuffed a sweet potato before? That might be a silly question for some, but we’re sure some people haven’t tried it! If you are one of those people, these Loaded Breakfast Sweet…

    Breakfast
    Very Berry Yogurt Parfait

    Very Berry Yogurt Parfait

    This Very Berry Yogurt Parfait can be a delicious breakfast – or divide it into portions for a yummy snack. Enjoy it using fresh or frozen blueberries, but we recommend fresh strawberries. Eating breakfast that…

    keto recipes
    Healthy Eggnog Smoothie

    Healthy Eggnog Smoothie

    Healthy Eggnog Smoothie is a smoothie that is dairy free, vegan, and gluten free. What makes this Healthy Eggnog Smoothie great is that its festive flavor is from coconut eggnog and bananas. It has the…

    15 best breakfast food ideas
    Peanut Butter Granola

    Peanut Butter Granola

    Nothing is better than homemade granola, especially when there is peanut butter involved! This Peanut Butter Granola Recipe is perfect for breakfasts, snacks, or desserts. For a champion breakfast, you can pour it in your…

    keto recipes
    Air Fryer Potato Chips Recipe

    Air Fryer Potato Chips Recipe

    If you are looking for a guilt free chip that will satisfy the picky eater crowd that surrounds you, then this Air Fryer Potato Chips Recipe is ideal for you! These ultimate chips will totally…

    Nutrition
    UNDERSTANDING NUTRITION LABELS

    UNDERSTANDING NUTRITION LABELS

    Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products.  Consumers may think they are buying the best option just because an item says…

    Heath Tips
    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

    8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings,…

    Nutrition
    HEALTH BENEFITS OF KEFIR

    HEALTH BENEFITS OF KEFIR

    You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one…

    Nutrition
    15 ANTI-INFLAMMATORY FOODS

    15 ANTI-INFLAMMATORY FOODS

    Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it. However, other things such as lack of sleep,…

    Nutrition
    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

    TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the…

    Nutrition
    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO

    EAT HEALTHY ON THE GO In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients…