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Cheat day

Everything You Need to Know About Cheat Days
Diet | Heath Tips | Nutrition

Everything You Need to Know About Cheat Days

ByFitr 365 April 15, 2020December 1, 2020

Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have been “good” all week. So, should you skip or not?   What Is a Cheat Day? Simply put, you stick…

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